Who would have thought such a long, strange word held the golden key to human peace, happiness and enlightenment. The word comes from the ancient Pali language of the Buddha's time India and translates to 'mindfulness of breathing'. It's the main technique in Buddhist meditation but as you'll discover elsewhere in this book, it's essential for everyone, whatever their belief. If you want to understand life, the universe and yourself that is. And if you don't, well, simply put, you're part of the problem and not the solution!
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